What is a Keto Dietary Fiber?
There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
In this article, you will learn how to cultivate healthy gut bacteria, know the number of fiber you should eat and on how you could get enough fiber for your ketogenic diet through the use of the keto-friendly fiber source.
What is Dietary Fiber
A soluble fiber is simply soluble in water. This is going to form a gel-like substance when this will be mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.
Some foods which are high in soluble fiber would be fruits, vegetables, grains and legumes. When you eat soluble fiber, it slows gastric emptying and will help your feeling of fullness. In the article below, you will find some of the benefits of a keto dietary fiber.
Soluble fibers will help in absorbing water present in your intestine that slows food absorption. This kind of fiber contributes where you will get a feeling of fullness.
When you feel full from eating fiber, you are less likely to end up overeating due to the reason that appetite is reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. You can learn more here in this website about chicory.
Lowers Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. If a person becomes insulin resistant, fasting blood glucose levels are going to stay high. If ever a person becomes insulin resistant, the fasting blood glucose levels are going to remain high. This actually becomes a vicious cycle that would lead to type 2 diabetes.
Because fiber will slow down digestion, this is going to help in slowing down blood glucose elevation once you have finished on a meal. To put it in other words, eating an extra fiber could help to lower the glycemic index on meals.
Benefits on Weight Loss
If you are going to eat more fiber, this would help you to lose weight because it helps reduce appetite, changing on composition of microbiome and helps to lower blood sugar levels. Fiber will work to help on reducing cholesterol through the process of altering metabolites of the gut bacteria which changes a person’s body how it process cholesterol.