Practical and Helpful Tips:

June 18, 2019

Miscellaneous

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Why You Should Consider a Keto Diet

There are many benefits to a keto diet which will make people understand why it is getting very popular today. If you follow a keto diet, you will receive the benefits given below.

Before looking at its benefits, we need to know what a keto diet is first.

Little coarbs, a moderate amount of protein, and high fat characterize a keto diet. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. This state occurs when your body has run out of glycogen stores so that it needs another fuel source. So it turns to the fats in the liver and processes them into ketones. This will then be the main source of fuel of your body.

If you want to lose weight then a keto diet is for you. Since fat becomes a source of energy, then your body will burn fats when it needs more energy instead of glucose. Blood sugar and insulin level drops when the body enters ketosis. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. If your body lacks calories, then this process continues.

Your appetite is also controlled with a keto diet. You will not be hungry as often if you don’t take too much carbs. And, you don’t end up craving for bad things to eat. It is just like intermittent fasting where you have set a period of the day with it. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.

Your blood sugar will rise and fall if carbs are your source of energy. Without consistency, your brain will have a difficult time staying focused for long periods of time. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.

The body needs glycogen in order to maintain energy levels yet the body cannot supply this. But if your body has fat to work with, ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.

Type II diabetes can be reversed since the keto diet removes sugars from the diet. If one goes with a keto diet, key makers related to type II diabetes are reduced.

These are just some of the benefits of a keto diet, and if you want some keto recipes, then you can find a lot of them on the internet.

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