How to Deal with PTSD?
If youre living your life with a ghost in the past, then it could have possibly been that you are suffering from PTSD or Post Traumatic Stress Disorder which is a serious issue to deal with. Fortunately, there is SOF warrior foundation thats well informed of the challenges that these people are going through. And even if things happened in the past, for them, it seems as if everything happened yesterday. Youre scared of experiencing things that happened in your past.
In fact, there are sounds, places or smells sometimes that can bring you back in the days that cause panic and anxiety. In addition to that, flashbacks, bad dreams as well as vivid thoughts of what have occurred have high probability to present. This is why one of SOF Missions objectives is to help fight against veteran suicide. Because sooner or later, someone who has PTSD will begin to avoid places, have issues in recalling what has happened or be depressed. They might seem detached emotionally and have sleeping problems. Its fairly common for the sufferers to be on edge all time.
The great news is, for those who have this type of anxiety disorder, they can get help in order to improve their condition. The treatment for post traumatic stress disorder could be acquired from various forms with most basic treatment is done via psychotherapy. Oftentimes, this is taking advantage of communication or talk therapy. Here, the patients are being encouraged to talk what happened during stressful experience of their life and can be asked to recall some specific details of their experience. Actually, you may see more in knowing the actual process when this technique is done.
Even though talk therapy appears to be a simple treatment, it plays a significant role because this helps sufferers to express his/her emotions and even thoughts that could have been contained. And with all these unexpressed feelings, this might be the initial source of their anxiety and stress. Whether you believe it or not, it is a type of debriefing that lets an individual to realize that what has happened to his/her life is over.
Apart from talk therapy, yet another kind of psychotherapy that could be used in resolving PTSD is CBT or Cognitive Behavioral Therapy. This therapy consists of multiple approaches to assist patients to get better.
In reality, there are many different techniques that can be applied to patients who are suffering from PTSD. SOF Missions are centered on how they can help people and if you wish to join their cause and at the same time, learn how you can help, you may give here or donate here.
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