Quitting Smoking: Difficult but Not Impossible
It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Another reason is because smoking has the effect of relaxing a person.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
A Reason to Quit!
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Counting Progress Using Technology.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Get in Vape!
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Quitting Inspired by Quitters.
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. Of all people, they are the ones who know what you’re going through.
Go Stress Free!
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.