How to Curb Extra Pounds After Stopping Smoking
You fret that you might stop smoking but end up adding a few pounds. Once you’ve stopped smoking, putting on more weight is a possibility. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Below are the ways to avoid weight gain after stopping smoking.
Ensure that you have vegetables and fruits in your meals. Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Consume Healthy Snacks Only
A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Develop a Habit to Eat Little but Often
Reduce the quantity of your meals and take about 5-6 times per day. For those whose appetite for smoking increases after taking a large meal, they’ll find the plan good.
Don’t Skip Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Drinks lots of Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Take at least 2 liters of water a day to keep your body hydrated.
Buy Chewing Gum
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Do Physical Exercises
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. When you do exercises, you boost the release of the feel good hormones that quash stress, aggressiveness and anxiety levels that make one smoke.
Cut a Few Pounds First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Besides, health experts can help you find a support group for smokers.
Treat Yourself at Times
It can be hard to change your lifestyle all at once. Occasionally, grab that pizza or chocolate. Use e juice to stop smoking gradually.
It’s not a must to add weight after stopping the smoking habit Assume a proper lifestyle and you’ll be fine.