Tips and Tricks on How to Effectively Prevent Weight Gain as You Quit Smoking
Congratulations to you for deciding to quit smoking! However, you are worried about the possible weight gain associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is simply being careful with the food you eat and taking the enough amount of exercise. Pay attention to your dietary intake by eating a lot of fruits and vegetables to help in detoxifying your body so you can recover from the effects of smoking, and to keep you full and prevent weight gain.
The major causes of weight gain include foods with high amounts of sugar and salt so you need to cut it down to prevent weight gain. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. It is understood that people who quit smoking will really try to find a replacement for smoking, and many find happiness and satisfaction in food, so if you can’t help snacking, invest in healthy snacks like granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk food and fast food. For instance, instead of a burger or french fries, you can just eat celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Don’t miss eating breakfast because this will just keep you hungry throughout the day which will allow you to eat more. Eating early breakfast helps you fill up your energy requirements throughout the day so you are alert and energized.
Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. Water must be consumed at least eight glasses a day to keep you full and prevent cravings. Take a mint flavor and sugar free gum instead of smoking to give your mouth a distraction against smoking. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.
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